Weigh In record (no journal entry) for 12 August 2017
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210.8 lb
Lost so far: 2.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1198 kcal
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Fat: 53.70g | Prot: 57.71g | Carb: 117.97g.
Lunch: Santa Helena Doce de Amendoim Gibi, Garoto Baton Ao Leite, Arroz Branco, Couve Manteiga Crua, Feijoada. Dinner: Granola Caseira, Frooty Creme de Açaí Natural, Itambé Leite em Pó Integral. Snacks/Other: Ovo Cozido, Pif Paf Hambúrguer de Frango. more...
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losing 2.6 lb a week
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