Weigh In record (no journal entry) for 12 August 2017
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2449 kcal
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Fat: 70.86g | Prot: 197.66g | Carb: 247.24g.
Lunch: Clever Toastschinken, Honig, Knusperone Haferflocken Extrazart, Rapsöl, Ei, Zucchini, Fini's Feinstes Weizenmehl Glatt, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), New Lifestyle Cottage Cheese, Äpfel. Dinner: Kelly's Chips, Ölz Marmorkuchen, ESN Designer Whey. Snacks/Other: Landgut Feines Hühnerfilet, ESN Designer Whey, Wiesentaler Mageres Faschiertes, Knusperone Haferflocken Extrazart. more...
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losing 0.1 lb a week
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