Weigh In record (no journal entry) for 12 March 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2681 kcal
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Fat: 127.31g | Prot: 140.52g | Carb: 220.97g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Grain Sugar Free Bread. Lunch: diet coke, green curry, V8, atkins day break. Dinner: Splenda, Sugar Free french vanilla, Coffee, apple pie, Oktoberfest beer, Horseradish, thousand island, Garden salad, Steak. Snacks/Other: Diet coke, water, Muscle Milk Light Powder. more...
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3714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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