Weigh In record (no journal entry) for 12 August 2017
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125.4 lb
Lost so far: 6.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1169 kcal
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Fat: 48.38g | Prot: 53.85g | Carb: 119.38g.
Breakfast: Bonduelle Galettes de Légumes la Campagne, Crêpe Ordinaire. Lunch: La Vie Claire Sauce Tomate Parmesan Ricotta, Charal L'extra Moelleux, Panzani Serpentini, Auchan Bio Huile d'olive. Dinner: Nestlé Dessert Chocolat Noir, Fleury Michon Blanc de Poulet (40g), Auchan Choux de Bruxelles. more...
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losing 4.6 lb a week
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