Weigh In record (no journal entry) for 12 August 2017
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1767 kcal
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Fat: 72.76g | Prot: 51.14g | Carb: 94.16g.
Breakfast: Édulcorants (Aspartame)de Paquets Égals, Auchan Yaourt Nature 0%, Café Expresso. Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Auchan Cœurs de Palmiers, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Nestlé Viennois, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Leader Price Merguez, Baguette, Herta Cervelas, Madrange Mousse de Canard au Porto, Crémant. more...
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losing 7.7 lb a week
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