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Had an interview yesterday. And a lot of nervous energy. I am not sure if the recent weight loss is "real" or just a fluctuation due to other circumstances (like the previous gains I have had). Still shooting for slow & steady weight loss. Aiming to reach my goal sometime in August or September.
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1059 kcal
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Fat: 35.25g | Prot: 56.91g | Carb: 147.20g.
Breakfast: Clementines, Honey Clusters Cereal, Coffee. Lunch: Organic Low Fat Minestrone Soup, Tea (Brewed), Sweet Red Peppers, Yellow Sweet Peppers, Green Leaf Lettuce. Dinner: Garlic Cheesy Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Potato (Peel Eaten), Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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2143 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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