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Alexyuri
Journal
12 Aug 17
Alexyuri's Journal, 12 August 2017
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Weigh In record (no journal entry) for 12 August 2017
217.2 lb
Lost so far:
14.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
1252 kcal
Fat: 52.02g | Prot: 42.58g | Carb: 141.42g.
Breakfast:
Жареное Яйцо, Оладьи, творог с сах и сметаной, Вода, Кофе с Молоком.
Lunch:
Щи.
Dinner:
Бахетле Кутабы с Зеленью, Яблочный Штрудель, Чай Несладкий, Вино Красное Сухое, Салат Овощной.
more...
2410 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 4.6 lb a week
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