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Hello!! It's been a while but I think I'm finally ready to try and get healthy. I'm in a better place mentally to try at least.
I downloaded the 7 minute workout app. Basically it berates you and you lose hearts if you don't do HIIT (or some other logged workout) for at least 7 minutes everyday. You can make the workouts into circuits if you want more but I think 7 minutes is a good commitment for me right now. Just the thought of that much commitment makes me a little nervous. I hope to gradually up that.
So far I've done two of the weight loss workouts and holy shit did they kick my ass. I definitely worked up a sweat. My legs are sore from yesterdays workout so it's doing something and something is better than the nothing I was getting before.
Eating healthier is honestly easy for me. I don't eat super unhealthily. I tend to make decent choices. Portion control is hard but I let myself eat as many veggies as I want and that seems to be helping me feel full without a ton of calories.
Hopefully this time I can keep my healthy lifestyle going.
Diet Calendar Entries for 11 August 2017:
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2243 kcal
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Fat: 88.70g | Prot: 89.95g | Carb: 202.05g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Fresh Pork Sausage, Spinach, Pepper Jack Cheese, Trader Joe's Hass Avocado, Build Your Own Omelette, IHOP Seasonal Fresh Fruit. Snacks/Other: Starbucks London Fog Tea Latte (Tall), Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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2698 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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