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Cativa82
Journal
12 Mar 12
Cativa82's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
285.0 lb
Lost so far:
18.4 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
279 kcal
Fat: 2.55g | Prot: 45.44g | Carb: 18.85g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Cucumber (with Peel) , Tuna in Water (Canned).
Dinner:
Wild Crayfish (Crawfish), Melba Toast Classic, Mixed Salad Greens.
Snacks/Other:
Strawberries .
more...
3228 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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