Weigh In record (no journal entry) for 11 August 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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3359 kcal
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Fat: 124.63g | Prot: 114.04g | Carb: 422.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Skim or Nonfat Milk (0.5% or Less Butterfat), Maple Syrup, Eggo Homestyle Waffles (2). Lunch: Lay's Classic Potato Chips (28.3g), State Fair Classic Corn Dogs, Kraft Easy Mac, Ketchup, Mustard. Dinner: Round Table Pizza Montague's All Meat Marvel. Snacks/Other: Oreo Chocolate Sandwich Cookies, Crystal Light Raspberry Ice Drink Mix. more...
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gaining 10.5 lb a week
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