teelafrench's Journal, 12 March 2012

152.4 lb Lost so far: 11.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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575 kcal

Fat: 17.00g | Prot: 48.90g | Carb: 55.00g.   Breakfast: kellogg's special k granola bars, vitafusion. Lunch: nabisco premium whole grain crackers, boiled egg. Dinner: hiland 2% cottage cheese, tyson grilled and ready. Snacks/Other: diet dr pepper, keebler fudge striped cookies. more...

2482 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, video - 24 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...