Weigh In record (no journal entry) for 12 March 2012
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230.4 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1348 kcal
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Fat: 70.71g | Prot: 106.93g | Carb: 69.33g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Greek Yogurt wild blueberry . Dinner: Thousand Island Salad Dressing, Roast Beef (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein). more...
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gaining 14.0 lb a week
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