Weigh In record (no journal entry) for 11 August 2017
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224.4 lb
Lost so far: 35.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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752 kcal
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Fat: 28.32g | Prot: 40.46g | Carb: 93.51g.
Breakfast: Wasa Light Rye, Hard-Boiled Egg, Raspberries, Tap Water, Tea with Milk. Lunch: Bing Cherries, Young Green Onions, Compliments Mushrooms Pieces & Stems, Cherry Tomatoes, Broccoli, Water, President's Choice Havarti 25% Less Fat, Scrambled Egg. Snacks/Other: Peaches. more...
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steady weight
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