Weigh In record (no journal entry) for 11 August 2017
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1228 kcal
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Fat: 76.90g | Prot: 55.12g | Carb: 85.42g.
Breakfast: Mayonnaise, Boiled Egg, Bakers Cream Crackers. Lunch: Avocados, Greek Salad. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Meatballs, Green Peas (Frozen), Carrots, Chicken Wing (Skin Eaten). Snacks/Other: Checkers Fat Free Milk, Equal Sticks, Coffee. more...
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steady weight
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chrystalc1's weight history
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