Weigh In record (no journal entry) for 11 August 2017
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
1490 kcal
|
Fat: 58.79g | Prot: 72.77g | Carb: 190.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Subway White Chip Macadamia Nut Cookie, Cooked Brussels Sprouts, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Dinner: Fresh Market Raspberry Pillow, Essensia Chicken Breast Salad, Dairy Queen Chicken Fingers. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|