Weigh In record (no journal entry) for 12 March 2012
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305.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1312 kcal
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Fat: 38.10g | Prot: 48.20g | Carb: 193.90g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios, Sugar Free Hazelnut Creamer, Hazelnut Cream K Cup. Lunch: tap water, Kraft mayo, Mount Olive dill sandwich slices, french's mustard, Great Value White sandwich bread, Hillshire Farm oven roasted turkey, Garden veggie straws. Dinner: 2% Reduced Fat Milk, Multi Grain Cheerios. Snacks/Other: tap water. more...
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3413 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.4 lb a week
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