Weigh In record (no journal entry) for 12 March 2012
|
178.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1199 kcal
|
Fat: 41.66g | Prot: 65.41g | Carb: 144.78g.
Breakfast: Life Cinnamon Cereal, 1% Fat Milk. Lunch: Smart Taste Rotini, Extra Virgin Olive Oil, Parmesan Cheese. Dinner: Healthy Options Honey Dijon Dressing, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Peanut Butter, Multigrain POP Cakes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n20capri's weight history
|