Weigh In record (no journal entry) for 12 March 2012
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1811 kcal
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Fat: 45.79g | Prot: 62.47g | Carb: 297.05g.
Breakfast: international delight fat free. Lunch: jello sugar free, apple sauce, apple, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Carrots. Dinner: Pretzel, Tilapia (Fish), Burrito with Beans and Cheese, Orange Juice. Snacks/Other: Mini Eggs. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 3 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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