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melliha
Journal
12 Mar 12
melliha's Journal, 12 March 2012
melliha's Profile
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Weigh In record (no journal entry) for 12 March 2012
211.0 lb
Lost so far:
13.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1558 kcal
Fat: 64.33g | Prot: 51.07g | Carb: 192.92g.
Breakfast:
bombay mix, slim fsat strawberry.
Lunch:
Honey Roasted Peanuts, Snickers Duo.
Snacks/Other:
Water, Coffee with Cream and Sugar, Coffee with Cream and Sugar.
more...
2482 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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