Weigh In record (no journal entry) for 25 February 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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192 kcal
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Fat: 3.70g | Prot: 20.60g | Carb: 20.00g.
Breakfast: Reduced Fat Swiss Cheese, 45 Calories and Delightful Wheat Bread, Break Free Egg Substitute. more...
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losing 14.0 lb a week
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dgoard's weight history
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