Weigh In record (no journal entry) for 11 August 2017
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1191 kcal
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Fat: 65.28g | Prot: 111.23g | Carb: 42.32g.
Lunch: 雞胸肉, 沙拉. Dinner: 滷蛋, 雞湯, 豬腳. Snacks/Other: 無糖豆漿. more...
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gaining 3.1 lb a week
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