Weigh In record (no journal entry) for 10 August 2017
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122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2017:
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2297 kcal
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Fat: 87.73g | Prot: 116.05g | Carb: 234.01g.
Breakfast: Almendras, Plátano, Mi Tierra Avena Integral, Miel, Semillas de Calabaza Secas y Granos de Calabaza, Mi Tierra Semillas de Chia, Bayas de Goji, Coco Seco. Lunch: Vino Cabernet Sauvignon, Porotos Granados. Dinner: Peras, Plátano Maduro, Leche de Almendras, Whey Protein, Zanahoria, Espinacas. Snacks/Other: Jumbo Galletas de Maíz (7,5g), Vino Cabernet Sauvignon, Cholgas, Marco Polo Maní Salado, Palta, Jumbo Galletas de Maíz (7,5g). more...
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2222 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Shopping - 1 hour, Cooking - 58 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 56 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Showering - 12 minutes. more...
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losing 7.7 lb a week
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