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v5wrd
Journal
12 Mar 12
v5wrd's Journal, 12 March 2012
v5wrd's Profile
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Movement at last. Red Cow walk today and a stunning day it is.
204.0 lb
Lost so far:
28.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
2432 kcal
Fat: 39.70g | Prot: 62.05g | Carb: 222.13g.
Breakfast:
Brown Sugar , Poridge, milk semi-skimmed.
Lunch:
Beer (Bottle), Cheese & Onion Crisps, Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
Meat and Vegetable Pizza, Lager.
Snacks/Other:
John Smiths Extra Smooth, Tea (Brewed) .
more...
4197 kcal
Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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