collinda's Journal, 12 March 2012

229.3 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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516 kcal

Fat: 33.57g | Prot: 16.08g | Carb: 41.53g.   Lunch: beetroot, olive oil, lettuce. Dinner: beans, pork sausage, mashed potatoes. Snacks/Other: Coffee with Milk. more...

3582 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...