AllanAV's Journal, 10 August 2017


Diet Calendar Entry for 10 August 2017:
1260 kcal Fat: 54.98g | Prot: 44.13g | Carb: 153.92g.   Breakfast: Metro Deli Sour Cream & Chive Kettle Cooked Potato Chips. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Brown Rice, Potatoes (Flesh, with Salt, Boiled), Safeway Select Pork Loin Back Ribs, Pirão. Snacks/Other: Strawberries, Lindt Excellence Coconut Dark Chocolate, Peach. more...



     
 

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