Weigh In record (no journal entry) for 10 August 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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852 kcal
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Fat: 24.31g | Prot: 61.56g | Carb: 95.87g.
Breakfast: Tomates, Queijo Branco, Pão Francês, Ovo Cozido. Lunch: Alface Americana, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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gaining 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good to see you beginning again - lots of folks along this journey at different stages in life. You got this!
10 Aug 17 by member: From371to184
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