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Morning after oatmeal. No shoes.
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130.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1228 kcal
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Fat: 23.22g | Prot: 126.26g | Carb: 139.87g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Gala Apples, Chicken of the Sea Chunk Light Tuna in Water (Can), Oroweat 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Garlic, Ginger, Soy Sauce, Pompeian White Wine Vinegar, Honey, Marketside Sugar Snap Peas, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Thai Jasmine Rice. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Simple Truth Unsweetened Almond Milk. more...
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gaining 0.0 lb a week
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