simon johnson 45's Journal, 10 August 2017

90.0 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 71.22g | Prot: 108.11g | Carb: 362.59g.   Breakfast: Watusee Foods Organic Chickpeatos ( Spicy Cayenne ), Cinnamon, Super Saver Whole Flaxseeds, Quaker 100% Whole Grain Oatmeal. Lunch: Member's Mark Creamy Almond Butter, Hy-Vee Celery Sticks, Tomatoes, Hy-Vee Garbanzo Beans ( Chick Peas ), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Member's Mark Creamy Almond Butter, Hershey's Natural Unsweetened Cocoa, Cinnamon, Quaker 100% Whole Grain Oatmeal, Pereg Gourmet Quinoa (Whole Grain) Pereg, Hy-Vee Steamable Edamame. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Almonds, PAM Original No-Stick Cooking Spray, Hy-Vee Fat Free Skim Milk, Clabber Girl Double Acting Baking Powder, Cinnamon, Bananas, Quaker 100% Whole Grain Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Creamy Almond Butter, Cinnamon Quinoa Bread. more...

1257 kcal

Activities & Exercise: Bycycle - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...