MechanismofInjury's Journal, 10 August 2017

210.2 lb Lost so far: 49.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 25.15g | Prot: 167.20g | Carb: 299.98g.   Breakfast: Bananas, PBfit Peanut Butter Powder, Honey, Organic Ground Flax Seed, Nonfat Plain Greek Yogurt, Vanilla Extract, Old Fashioned Oats. Lunch: Royal Basmati Rice, S&W Organic Kidney Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Ocean Spray Craisins Dried Cranberries, Kroger Vitamin D Whole Milk, Kroger Corn Flakes, Pure Heart Seedless Watermelon, MusclePharm Combat Powder - Cookies 'N' Cream, Midnight Beauty Black Seedless Grapes. more...

2389 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...