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So its been about 3 months since I last weight in. I'm back and feeling strong. Need to get my head in the right space and start the hard work! I have 20kg to go before Dec holidays. Let's Go!
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235.9 lb
Lost so far: 36.2 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2017:
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449 kcal
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Fat: 28.35g | Prot: 33.91g | Carb: 17.35g.
Dinner: Stir Fried Vegetables, Salmon Sashimi, Avocados. more...
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gaining 0.4 lb a week
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 Comments
Hi
May we do this thing together?
I am in South Africa and about the same weight as you...what about friendly competition or whatever you can think of?
14 Aug 17 by member: Tanyageld
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Hi Tanya, yes we can def do this thing together. I'm from Pretoria. What type of eating plan are you following?
18 Aug 17 by member: IamTans
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