Weigh In record (no journal entry) for 11 March 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1799 kcal
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Fat: 75.26g | Prot: 113.17g | Carb: 182.39g.
Breakfast: Vanilla Latte (Grande), Original Pork Sausage Patties. Lunch: Turkey Sandwich on Wheat. Dinner: Tilapia Fillets, Five Cheese Garlic Bread, Boston Recipe Baked Beans, Corn On The Cob with Butter, White Rice. Snacks/Other: Pecan Nuts, Mousse Temptations - Chocolate Indulgence, Red Grapes, Cheez-It Colby, Clementines, Almonds. more...
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2052 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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