Weigh In record (no journal entry) for 10 August 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1528 kcal
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Fat: 34.43g | Prot: 105.63g | Carb: 220.56g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Egg Drop Soup, P.F. Chang's Egg Rolls, P.F. Chang's Mandarin Chicken. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Lemon, Apples, Fresh Market Raspberry Pillow. more...
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losing 5.6 lb a week
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