Weigh In record (no journal entry) for 10 August 2017
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231.5 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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714 kcal
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Fat: 44.95g | Prot: 71.39g | Carb: 1.00g.
Lunch: Vegetable Oil, Beef Steak, Garbanzo Mediterranean Grill Tahini Sauce, Skinless Chicken Breast. more...
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losing 3.6 lb a week
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assafjosef's weight history
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