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Twisted511
Journal
11 Mar 12
Twisted511's Journal, 11 March 2012
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30.3%
225.8 lb
Lost so far:
2.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1521 kcal
Fat: 59.70g | Prot: 64.92g | Carb: 185.97g.
Breakfast:
Bacon and Egg Sandwich, Chocolate Milk (Lowfat), Coco-Cola Classic (12 oz).
Lunch:
Bacon, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, 2% Fat Milk.
Snacks/Other:
Pepsi (12 oz).
more...
3248 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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