SinceAmillion's Journal, 11 March 2012

217.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 85.40g | Prot: 62.07g | Carb: 234.07g.   Breakfast: french toast with syrup. Lunch: egg roll. Dinner: pancit malabon. Snacks/Other: grapefruit juce, pace picante sauce, mission tortilla triangles. more...

2940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...