Weigh In record (no journal entry) for 24 February 2010
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1743 kcal
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Fat: 65.57g | Prot: 118.86g | Carb: 167.58g.
Breakfast: 1% Milk Fat Partly Skimmed Milk, Cheerios. Lunch: Cabbage, Mashed Potato, Corned Beef. Dinner: Orange Juice, Israeli Couscous, Salmon. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Ice Sugarless Gum, Sugarfree Spearmint Gum, Coffee. more...
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gaining 0.1 lb a week
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