Willie Gallacher's Journal, 10 August 2017

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Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....

151.7 lb Lost so far: 37.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2017:

1677 kcal

Fat: 43.26g | Prot: 85.68g | Carb: 238.94g. Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Chili Con Carne, Soft Pretzels. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

10 Supporters Support

Comments

You've had such a nice steady drop. Well done!!

10 Aug 17 by member: TorilJ

Well done!

10 Aug 17 by member: Cathdavid

Amazing job - well done you. You have certainly inspired me this morning as I was feeling a bit down on my weight loss today. Thank you

10 Aug 17 by member: Maxine smith

thanks for your messages of support. I'm expecting a bit of a bounce back today. I've got a bold and my wife insists that I drink loads of "Cap Kaki Tiga" and eat a big meal.

10 Aug 17 by member: Willie Gallacher


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Willie Gallacher's Journal, 10 August 2017

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