Weigh In record (no journal entry) for 09 August 2017
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101.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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715 kcal
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Fat: 9.30g | Prot: 34.66g | Carb: 112.66g.
Breakfast: Coffee with Milk. Lunch: Itaipava Cerveja Light Pilsen, Cabbage, Spoleto Frango Dourado, Pumpkin, Baked Potato Batata Assada, Lettuce Salad with Assorted Vegetables, Granfino Feijão Carioquinha. Dinner: Becel Original sem Sal, Polenghi Queijo Minas Frescal, Zaffari Pão Francês. Snacks/Other: Coffee with Milk, Apples. more...
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1476 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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