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First week on Primal/Keto diet - down 2.6 pounds. Getting back on track!
Diet Calendar Entry for 09 August 2017:
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1198 kcal
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Fat: 94.27g | Prot: 69.86g | Carb: 30.37g.
Breakfast: Pyure Organic Stevia Blend, Vita Coco Coconut Milk - Original, Ancient Nutrition Bone Broth Protein, Quest MCT Oil Powder, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Butter, Cauliflower, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, T. Marzetti Simply Dressed Ranch Salad Dressing, Real Good Pizza Co. Pepperoni Pizza. Snacks/Other: Fat Bomb, Quest MCT Oil Powder, Coffee. more...
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 Comments
Thanks! A little up this week so I am going to try and cut the carbs a little more and see what happens!
16 Aug 17 by member: karenhaley
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