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was below 299 this weekend but maybe it was dehydration. in any case I won't claim under 300 until I am there consistently. slow and steady. slow and steady my new mantra...
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300.5 lb
Lost so far: 17.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2344 kcal
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Fat: 176.16g | Prot: 107.97g | Carb: 95.47g.
Breakfast: Peanut Butter Fat Bomb, Equate Stevia Extract, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Almond Milk, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Truvia Sweetener. Lunch: Cucumber (with Peel), Pork Shoulder Roasts or Steaks (Boston Blade), Cauliflower, Zucchini, Carrots. Dinner: Kroger Peppercorn Ranch Dressing, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Kirkwood Chicken Leg Quarters. Snacks/Other: Spitz Salted Sunflower Seeds, Cucumber (with Peel), Old Dutch Nacho Cheese Arriba Tortilla Chips, Old Dutch Jalapeno & Cheddar Kettle Chips. more...
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losing 0.5 lb a week
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