Weigh In record (no journal entry) for 09 August 2017
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140.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1127 kcal
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Fat: 39.38g | Prot: 84.96g | Carb: 116.28g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Foods Market Boneless Skinless Chicken Thighs, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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losing 0.7 lb a week
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