Weigh In record (no journal entry) for 09 August 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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690 kcal
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Fat: 19.25g | Prot: 47.25g | Carb: 84.00g.
Breakfast: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Perugina Extra Dark Chocolate 85% Cacao, Fage Total 2% Greek Yogurt (Container). Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), HEB Applewood Smoked Ham Slices, Ocean Spray Diet Cranberry Juice, Hill Country Fare Thin Sliced Enriched Bread. Snacks/Other: HEB Organics Whole Grain Animal Cookies. more...
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gaining 0.0 lb a week
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