Weigh In record (no journal entry) for 09 August 2017
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153.4 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1279 kcal
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Fat: 67.94g | Prot: 90.03g | Carb: 83.98g.
Breakfast: Ovo Cozido, Qualitá Castanha do Pará sem Casca, Forno de Minas Pão de Queijo Tradicional, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Peito de Frango, Salada de Alface com Vegetais Variados, Cenouras Cozidas, Vagem Cozida. Dinner: Quero Feijão Carioca, Mexerica, Abóbora Cabotia, Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Carne de Porco do Lombo (Lombo, Magra), Leite Integral, Arcor Chocolate Amargo 70% Cacau, Cappuccino. more...
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losing 7.7 lb a week
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