Jen6794's Journal, 11 March 2012

148.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1300 kcal

Fat: 21.48g | Prot: 47.60g | Carb: 241.66g.   Breakfast: almond milk, envirokids. Lunch: green beans, light lentil loaf. Dinner: cabbage soup, cucumber carrot pepper chickpea, teryaki tempeh, maple dressing, spring mix. Snacks/Other: Natural unsweetened Cocoa, vanilla yogurt silk, vegetable quiche, strawberry, grapes, honeydeew melon, watermelon. more...

2622 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Standing - 4 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes. more...