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psmith131
Journal
11 Mar 12
psmith131's Journal, 11 March 2012
psmith131's Profile
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sick half the week
223.5 lb
Lost so far:
0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1979 kcal
Fat: 73.11g | Prot: 58.00g | Carb: 268.72g.
Breakfast:
Cranberry Almond + Antioxidants, Orange Juice.
Lunch:
Spinach and Mozzarella Ravioli Entree.
Dinner:
Everything But The... Ice Cream, Cheese Pizza, Bruschetta.
more...
2470 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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