Weigh In record (no journal entry) for 09 August 2017
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218.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1897 kcal
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Fat: 49.36g | Prot: 69.53g | Carb: 286.38g.
Breakfast: Philadelphia Light Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Tangerine, Bananas, Kingsmill Wholemeal Sandwich Thins, Walkers SunBites Wholegrain Snacks. Dinner: Morrisons Sweetcorn, Carrots, Tesco Steak Pies (134g), Mashed Potato. Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Arnold 100% Whole Grain Sandwich Thins, Sutter Home Pinot Grigio, McVities Dark Chocolate Digestives, Muller Greek 100 Strawberry, Cadbury's Brunch Bar. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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