amelia27700's Journal, 11 March 2012

175.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 109.56g | Prot: 69.06g | Carb: 27.41g.   Breakfast: Boiled Egg. Dinner: gravy, Cooked Carrots, Turnips, Sprouts, Cooked Cauliflower (from Fresh), Pork Fat, Pork Cracklings, Pork Leg (Whole). Snacks/Other: Whole Milk. more...

2194 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...