Date started: 30 Jan 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 203.9 lb
27 May 24	210.8 lb	Reasonably Well
26 May 24	210.3 lb	Reasonably Well
25 May 24	207.2 lb	Reasonably Well
24 May 24	207.7 lb	Reasonably Well
23 May 24	209.2 lb	Reasonably Well
22 May 24	209.4 lb	Reasonably Well
06 Mar 24	204.9 lb	Reasonably Well
05 Mar 24	206.2 lb	Reasonably Well
04 Mar 24	208.7 lb	Reasonably Well
03 Mar 24	207.0 lb	Reasonably Well
02 Mar 24	203.8 lb	Reasonably Well
01 Mar 24	203.2 lb	Reasonably Well
28 Feb 24	205.9 lb	Reasonably Well
27 Feb 24	205.9 lb	Reasonably Well
26 Feb 24	202.6 lb	Reasonably Well
25 Feb 24	204.5 lb	Reasonably Well
24 Feb 24	204.7 lb	Reasonably Well
23 Feb 24	204.7 lb	Reasonably Well
31 Jan 24	209.1 lb	Reasonably Well
30 Jan 24	211.4 lb	Reasonably Well
29 Jan 24	211.0 lb	Reasonably Well
28 Jan 24	211.4 lb	Reasonably Well
27 Jan 24	212.5 lb	Reasonably Well
26 Jan 24	210.4 lb	Reasonably Well
25 Jan 24	211.0 lb	Reasonably Well
06 Nov 23	214.7 lb	Reasonably Well
05 Nov 23	215.1 lb	Reasonably Well
04 Nov 23	212.9 lb	Reasonably Well
03 Nov 23	213.7 lb	Reasonably Well
01 Nov 23	210.5 lb	Reasonably Well
31 Oct 23	212.4 lb	Reasonably Well
15 Jul 23	190.5 lb	Reasonably Well
14 Jul 23	190.0 lb	Reasonably Well
13 Jul 23	189.6 lb	Reasonably Well
12 Jul 23	190.4 lb	Reasonably Well
11 Jul 23	191.3 lb	Reasonably Well
10 Jul 23	191.8 lb	Reasonably Well
25 Apr 23	198.5 lb	Reasonably Well
24 Apr 23	201.5 lb	Reasonably Well
23 Apr 23	200.7 lb	Reasonably Well
22 Apr 23	197.0 lb	Reasonably Well
21 Apr 23	198.7 lb	Reasonably Well
20 Apr 23	199.8 lb	Reasonably Well
07 Apr 23	196.1 lb	Reasonably Well
06 Apr 23	198.6 lb	Reasonably Well
05 Apr 23	196.0 lb	Reasonably Well
04 Apr 23	197.6 lb	Reasonably Well
03 Apr 23	199.4 lb	Reasonably Well
02 Apr 23	199.0 lb	Reasonably Well
01 Apr 23	200.1 lb	Reasonably Well
31 Mar 23	196.9 lb	Reasonably Well
28 Mar 23	199.5 lb	Reasonably Well
27 Mar 23	203.3 lb	Reasonably Well
26 Mar 23	199.6 lb	Reasonably Well
25 Mar 23	198.5 lb	Reasonably Well
24 Mar 23	201.4 lb	Reasonably Well
21 Feb 23	199.3 lb	Reasonably Well
20 Feb 23	202.2 lb	Reasonably Well
19 Feb 23	201.7 lb	Reasonably Well
18 Feb 23	201.4 lb	Reasonably Well
17 Feb 23	202.1 lb	Reasonably Well
12 Feb 23	199.0 lb	Reasonably Well
11 Feb 23	198.9 lb	Reasonably Well
10 Feb 23	198.1 lb	Reasonably Well
09 Feb 23	197.6 lb	Reasonably Well
08 Feb 23	198.7 lb	Reasonably Well
07 Feb 23	199.0 lb	Reasonably Well
06 Feb 23	199.6 lb	Reasonably Well
05 Feb 23	200.0 lb	Reasonably Well
04 Feb 23	199.5 lb	Reasonably Well
03 Feb 23	200.8 lb	Reasonably Well
01 Feb 23	197.9 lb	Reasonably Well
31 Jan 23	198.7 lb	Reasonably Well
30 Jan 23	202.3 lb	Reasonably Well
29 Jan 23	201.2 lb	Reasonably Well
28 Jan 23	198.9 lb	Reasonably Well
27 Jan 23	198.1 lb	Reasonably Well
26 Jan 23	199.1 lb	Reasonably Well
25 Jan 23	198.9 lb	Reasonably Well
22 Jan 23	199.7 lb	Reasonably Well
21 Jan 23	199.7 lb	Reasonably Well
20 Jan 23	200.6 lb	Reasonably Well
19 Jan 23	200.4 lb	Reasonably Well
17 Jan 23	201.0 lb	Reasonably Well
15 Oct 22	195.6 lb	Reasonably Well
14 Oct 22	197.4 lb	Reasonably Well
13 Oct 22	198.7 lb	Reasonably Well
12 Oct 22	198.7 lb	Reasonably Well
10 Oct 22	200.2 lb	Reasonably Well
09 Oct 22	199.6 lb	Reasonably Well
08 Oct 22	198.3 lb	Reasonably Well
07 Oct 22	200.5 lb	Reasonably Well
17 Sep 22	196.0 lb	Reasonably Well
16 Sep 22	197.9 lb	Reasonably Well
15 Sep 22	197.9 lb	Reasonably Well
14 Sep 22	196.3 lb	Reasonably Well
13 Sep 22	197.6 lb	Reasonably Well
12 Sep 22	198.3 lb	Reasonably Well
11 Sep 22	197.9 lb	Reasonably Well
10 Sep 22	198.2 lb	Reasonably Well
09 Sep 22	198.9 lb	Reasonably Well
08 Sep 22	198.5 lb	Reasonably Well
07 Sep 22	199.2 lb	Reasonably Well
06 Sep 22	198.4 lb	Reasonably Well
05 Sep 22	200.8 lb	Reasonably Well
04 Sep 22	202.2 lb	Reasonably Well
05 Jul 22	198.1 lb	Reasonably Well
04 Jul 22	199.1 lb	Reasonably Well
03 Jul 22	199.8 lb	Reasonably Well
02 Jul 22	199.3 lb	Reasonably Well
30 Jun 22	198.1 lb	Reasonably Well
29 Jun 22	199.2 lb	Reasonably Well
23 Jun 22	195.1 lb	Reasonably Well
22 Jun 22	198.2 lb	Reasonably Well
21 Jun 22	200.8 lb	Reasonably Well
20 Jun 22	200.5 lb	Reasonably Well
19 Jun 22	199.1 lb	Reasonably Well
18 Jun 22	198.9 lb	Reasonably Well
17 Jun 22	201.4 lb	Reasonably Well
15 Jun 22	198.3 lb	Reasonably Well
14 Jun 22	198.3 lb	Reasonably Well
13 Jun 22	198.0 lb	Reasonably Well
12 Jun 22	197.1 lb	Reasonably Well
11 Jun 22	196.2 lb	Reasonably Well
10 Jun 22	196.2 lb	Reasonably Well
09 Jun 22	194.8 lb	Reasonably Well
27 May 22	194.9 lb	Reasonably Well
26 May 22	195.6 lb	Reasonably Well
24 May 22	195.6 lb	Reasonably Well
23 May 22	196.3 lb	Reasonably Well
22 May 22	195.1 lb	Reasonably Well
21 May 22	193.6 lb	Reasonably Well
20 May 22	194.8 lb	Reasonably Well
19 May 22	193.2 lb	Reasonably Well
17 May 22	193.8 lb	Reasonably Well
16 May 22	195.6 lb	Reasonably Well
15 May 22	194.1 lb	Reasonably Well
02 May 22	188.5 lb	Reasonably Well
01 May 22	193.1 lb	Reasonably Well
30 Apr 22	190.0 lb	Reasonably Well
29 Apr 22	194.0 lb	Reasonably Well
26 Apr 22	193.1 lb	Reasonably Well
25 Apr 22	191.7 lb	Reasonably Well
24 Apr 22	189.3 lb	Reasonably Well
23 Apr 22	188.8 lb	Reasonably Well
22 Apr 22	190.1 lb	Reasonably Well
21 Apr 22	191.1 lb	Reasonably Well
20 Apr 22	191.1 lb	Reasonably Well
19 Apr 22	190.4 lb	Reasonably Well
18 Apr 22	192.6 lb	Reasonably Well
17 Apr 22	192.0 lb	Reasonably Well
16 Apr 22	192.6 lb	Reasonably Well
15 Apr 22	191.0 lb	Reasonably Well
14 Apr 22	191.8 lb	Reasonably Well
13 Apr 22	189.7 lb	Reasonably Well
12 Apr 22	189.2 lb	Reasonably Well
11 Apr 22	192.7 lb	Reasonably Well
10 Apr 22	191.8 lb	Reasonably Well
09 Apr 22	190.8 lb	Reasonably Well
08 Apr 22	192.5 lb	Reasonably Well
07 Apr 22	189.6 lb	Reasonably Well
06 Apr 22	190.6 lb	Reasonably Well
05 Apr 22	190.8 lb	Reasonably Well
04 Apr 22	192.4 lb	Reasonably Well
03 Apr 22	192.4 lb	Reasonably Well
02 Apr 22	191.6 lb	Reasonably Well
01 Apr 22	192.0 lb	Reasonably Well
31 Mar 22	190.4 lb	Reasonably Well
30 Mar 22	191.5 lb	Reasonably Well
29 Mar 22	191.3 lb	Reasonably Well
24 Mar 22	187.1 lb	Reasonably Well
23 Mar 22	189.8 lb	Reasonably Well
22 Mar 22	189.4 lb	Reasonably Well
21 Mar 22	190.7 lb	Reasonably Well
20 Mar 22	191.9 lb	Reasonably Well
19 Mar 22	189.2 lb	Reasonably Well
18 Mar 22	189.5 lb	Reasonably Well
17 Mar 22	189.8 lb	Reasonably Well
16 Mar 22	191.6 lb	Reasonably Well
15 Mar 22	193.1 lb	Reasonably Well
26 Feb 22	188.2 lb	Reasonably Well
25 Feb 22	188.9 lb	Reasonably Well
24 Feb 22	189.3 lb	Reasonably Well
23 Feb 22	191.5 lb	Reasonably Well
22 Feb 22	191.8 lb	Reasonably Well
21 Feb 22	190.7 lb	Reasonably Well
20 Feb 22	191.4 lb	Reasonably Well
19 Feb 22	188.5 lb	Reasonably Well
12 Feb 22	187.5 lb	Reasonably Well
11 Feb 22	184.7 lb	Reasonably Well
09 Feb 22	186.4 lb	Reasonably Well
08 Feb 22	185.4 lb	Reasonably Well
07 Feb 22	185.8 lb	Reasonably Well
06 Feb 22	187.6 lb	Reasonably Well
05 Feb 22	186.0 lb	Reasonably Well
04 Feb 22	184.9 lb	Reasonably Well
03 Feb 22	184.4 lb	Reasonably Well
02 Feb 22	187.7 lb	Reasonably Well
01 Feb 22	188.5 lb	Reasonably Well
31 Jan 22	186.8 lb	Reasonably Well
30 Jan 22	186.8 lb	Reasonably Well
29 Jan 22	186.1 lb	Reasonably Well
28 Jan 22	184.2 lb	Reasonably Well
27 Jan 22	185.5 lb	Reasonably Well
26 Jan 22	183.0 lb	Reasonably Well
25 Jan 22	183.2 lb	Reasonably Well
24 Jan 22	184.5 lb	Reasonably Well
23 Jan 22	185.1 lb	Reasonably Well
22 Jan 22	184.6 lb	Reasonably Well
21 Jan 22	185.0 lb	Reasonably Well
20 Jan 22	187.0 lb	Reasonably Well
19 Jan 22	186.5 lb	Reasonably Well
18 Jan 22	189.3 lb	Reasonably Well
17 Jan 22	188.6 lb	Reasonably Well
16 Jan 22	187.1 lb	Reasonably Well
15 Jan 22	185.7 lb	Reasonably Well
14 Jan 22	187.0 lb	Reasonably Well
11 Jan 22	187.7 lb	Reasonably Well
10 Jan 22	188.5 lb	Reasonably Well
09 Jan 22	188.5 lb	Reasonably Well
08 Jan 22	187.1 lb	Reasonably Well
07 Jan 22	187.1 lb	Reasonably Well
06 Jan 22	185.0 lb	Reasonably Well
05 Jan 22	185.4 lb	Reasonably Well
04 Jan 22	188.1 lb	Reasonably Well
03 Jan 22	189.0 lb	Reasonably Well
02 Jan 22	189.0 lb	Reasonably Well
01 Jan 22	188.5 lb	Reasonably Well
31 Dec 21	187.3 lb	Reasonably Well
30 Dec 21	186.6 lb	Reasonably Well
29 Dec 21	187.8 lb	Reasonably Well
28 Dec 21	187.8 lb	Reasonably Well
27 Dec 21	187.8 lb	Reasonably Well
26 Dec 21	188.5 lb	Reasonably Well
25 Dec 21	189.6 lb	Reasonably Well
24 Dec 21	184.6 lb	Reasonably Well
23 Dec 21	185.3 lb	Reasonably Well
22 Dec 21	185.6 lb	Reasonably Well
21 Dec 21	186.3 lb	Reasonably Well
20 Dec 21	189.5 lb	Reasonably Well
19 Dec 21	185.1 lb	Reasonably Well
18 Dec 21	184.9 lb	Reasonably Well
11 Dec 21	185.0 lb	Reasonably Well
10 Dec 21	184.7 lb	Reasonably Well
09 Dec 21	185.2 lb	Reasonably Well
08 Dec 21	185.2 lb	Reasonably Well
07 Dec 21	187.6 lb	Reasonably Well
06 Dec 21	189.0 lb	Reasonably Well
05 Dec 21	187.0 lb	Reasonably Well
04 Dec 21	183.1 lb	Reasonably Well
03 Dec 21	183.6 lb	Reasonably Well
02 Dec 21	185.5 lb	Reasonably Well
01 Dec 21	184.2 lb	Reasonably Well
30 Nov 21	185.3 lb	Reasonably Well
29 Nov 21	185.6 lb	Reasonably Well
28 Nov 21	184.3 lb	Reasonably Well
27 Nov 21	184.3 lb	Reasonably Well
26 Nov 21	183.3 lb	Reasonably Well
25 Nov 21	183.5 lb	Reasonably Well
24 Nov 21	183.0 lb	Reasonably Well
23 Nov 21	184.5 lb	Reasonably Well
22 Nov 21	185.7 lb	Reasonably Well
21 Nov 21	184.0 lb	Reasonably Well
20 Nov 21	183.8 lb	Reasonably Well
19 Nov 21	183.1 lb	Reasonably Well
17 Nov 21	185.0 lb	Reasonably Well
16 Nov 21	184.0 lb	Reasonably Well
15 Nov 21	185.2 lb	Reasonably Well
14 Nov 21	185.0 lb	Reasonably Well
13 Nov 21	184.7 lb	Reasonably Well
12 Nov 21	184.7 lb	Reasonably Well
09 Nov 21	184.4 lb	Reasonably Well
08 Nov 21	186.0 lb	Reasonably Well
07 Nov 21	183.3 lb	Reasonably Well
06 Nov 21	181.6 lb	Reasonably Well
05 Nov 21	182.4 lb	Reasonably Well
04 Nov 21	183.2 lb	Reasonably Well
03 Nov 21	184.5 lb	Reasonably Well
02 Nov 21	186.3 lb	Reasonably Well
01 Nov 21	186.8 lb	Reasonably Well
30 Oct 21	185.6 lb	Reasonably Well
29 Oct 21	185.4 lb	Reasonably Well
28 Oct 21	184.9 lb	Reasonably Well
27 Oct 21	182.1 lb	Reasonably Well
26 Oct 21	185.1 lb	Reasonably Well
25 Oct 21	185.3 lb	Reasonably Well
24 Oct 21	184.7 lb	Reasonably Well
23 Oct 21	183.3 lb	Reasonably Well
22 Oct 21	183.8 lb	Reasonably Well
19 Oct 21	185.0 lb	Reasonably Well
18 Oct 21	184.2 lb	Reasonably Well
17 Oct 21	183.1 lb	Reasonably Well
16 Oct 21	182.4 lb	Reasonably Well
15 Oct 21	185.5 lb	Reasonably Well
14 Oct 21	185.7 lb	Reasonably Well
13 Oct 21	186.7 lb	Reasonably Well
12 Oct 21	186.3 lb	Reasonably Well
11 Oct 21	186.7 lb	Reasonably Well
10 Oct 21	184.5 lb	Reasonably Well
09 Oct 21	183.9 lb	Reasonably Well
08 Oct 21	186.1 lb	Reasonably Well
07 Oct 21	183.0 lb	Reasonably Well
06 Oct 21	184.9 lb	Reasonably Well
05 Oct 21	183.3 lb	Reasonably Well
04 Oct 21	184.6 lb	Reasonably Well
03 Oct 21	185.7 lb	Reasonably Well
02 Oct 21	185.1 lb	Reasonably Well
01 Oct 21	186.3 lb	Reasonably Well
30 Sep 21	186.0 lb	Reasonably Well
29 Sep 21	187.8 lb	Reasonably Well
27 Sep 21	186.4 lb	Reasonably Well
26 Sep 21	186.0 lb	Reasonably Well
25 Sep 21	184.3 lb	Reasonably Well
24 Sep 21	187.0 lb	Reasonably Well
23 Sep 21	187.5 lb	Reasonably Well
22 Sep 21	187.5 lb	Reasonably Well
21 Sep 21	189.5 lb	Reasonably Well
20 Sep 21	188.9 lb	Reasonably Well
19 Sep 21	189.6 lb	Reasonably Well
18 Sep 21	186.0 lb	Reasonably Well
17 Sep 21	187.0 lb	Reasonably Well
16 Sep 21	186.0 lb	Reasonably Well
15 Sep 21	187.1 lb	Reasonably Well
14 Sep 21	187.6 lb	Reasonably Well
13 Sep 21	187.6 lb	Reasonably Well
12 Sep 21	188.9 lb	Reasonably Well
11 Sep 21	187.1 lb	Reasonably Well
10 Sep 21	186.1 lb	Reasonably Well
09 Sep 21	187.6 lb	Reasonably Well
08 Sep 21	188.6 lb	Reasonably Well
07 Sep 21	187.2 lb	Reasonably Well
06 Sep 21	188.4 lb	Reasonably Well
05 Sep 21	188.4 lb	Reasonably Well
04 Sep 21	189.3 lb	Reasonably Well
03 Sep 21	188.7 lb	Reasonably Well
02 Sep 21	189.6 lb	Reasonably Well
01 Sep 21	191.5 lb	Reasonably Well
31 Aug 21	190.3 lb	Reasonably Well
30 Aug 21	189.2 lb	Reasonably Well
29 Aug 21	188.9 lb	Reasonably Well
28 Aug 21	189.6 lb	Reasonably Well
27 Aug 21	189.6 lb	Reasonably Well
26 Aug 21	189.6 lb	Reasonably Well
25 Aug 21	190.0 lb	Reasonably Well
24 Aug 21	189.0 lb	Reasonably Well
23 Aug 21	191.0 lb	Reasonably Well
22 Aug 21	189.0 lb	Reasonably Well
21 Aug 21	189.3 lb	Reasonably Well
20 Aug 21	190.3 lb	Reasonably Well
19 Aug 21	190.6 lb	Reasonably Well
18 Aug 21	192.8 lb	Reasonably Well
17 Aug 21	190.7 lb	Reasonably Well
16 Aug 21	191.3 lb	Reasonably Well
15 Aug 21	191.5 lb	Reasonably Well
14 Aug 21	191.0 lb	Reasonably Well
13 Aug 21	190.8 lb	Reasonably Well
12 Aug 21	191.6 lb	Reasonably Well
11 Aug 21	192.9 lb	Reasonably Well
09 Aug 21	194.7 lb	Reasonably Well
08 Aug 21	194.2 lb	Reasonably Well
07 Aug 21	193.5 lb	Reasonably Well
06 Aug 21	194.4 lb	Reasonably Well
05 Aug 21	195.6 lb	Reasonably Well
04 Aug 21	195.3 lb	Reasonably Well
03 Aug 21	196.0 lb	Reasonably Well
02 Aug 21	199.2 lb	Reasonably Well
01 Aug 21	198.4 lb	Reasonably Well
31 Jul 21	197.5 lb	Reasonably Well
30 Jul 21	199.5 lb	Reasonably Well
29 Jul 21	200.4 lb	Reasonably Well
28 Jul 21	199.7 lb	Reasonably Well
27 Jul 21	200.5 lb	Reasonably Well
26 Jul 21	199.5 lb	Reasonably Well
25 Jul 21	199.3 lb	Reasonably Well
24 Jul 21	198.3 lb	Reasonably Well
23 Jul 21	198.1 lb	Reasonably Well
22 Jul 21	200.1 lb	Reasonably Well
21 Jul 21	200.3 lb	Reasonably Well
20 Jul 21	202.4 lb	Reasonably Well
19 Jul 21	204.4 lb	Reasonably Well
18 Jul 21	201.3 lb	Reasonably Well
17 Jul 21	200.3 lb	Reasonably Well
16 Jul 21	202.3 lb	Reasonably Well
15 Jul 21	203.6 lb	Reasonably Well
14 Jul 21	203.2 lb	Reasonably Well
12 Jul 21	202.5 lb	Reasonably Well
11 Jul 21	198.4 lb	Reasonably Well
10 Jul 21	201.4 lb	Reasonably Well
08 Jul 21	201.6 lb	Reasonably Well
07 Jul 21	201.4 lb	Reasonably Well
06 Jul 21	201.6 lb	Reasonably Well
05 Jul 21	202.5 lb	Reasonably Well
04 Jul 21	201.7 lb	Reasonably Well
03 Jul 21	200.4 lb	Reasonably Well
02 Jul 21	201.0 lb	Reasonably Well
01 Jul 21	199.7 lb	Reasonably Well
30 Jun 21	200.4 lb	Reasonably Well
28 Jun 21	201.5 lb	Reasonably Well
27 Jun 21	199.5 lb	Reasonably Well
26 Jun 21	199.1 lb	Reasonably Well
12 Jun 21	198.2 lb	Reasonably Well
11 Jun 21	200.5 lb	Reasonably Well
10 Jun 21	197.9 lb	Reasonably Well
09 Jun 21	199.3 lb	Reasonably Well
08 Jun 21	199.3 lb	Reasonably Well
07 Jun 21	199.3 lb	Reasonably Well
06 Jun 21	199.7 lb	Reasonably Well
05 Jun 21	199.7 lb	Reasonably Well
04 Jun 21	199.4 lb	Reasonably Well
03 Jun 21	198.9 lb	Reasonably Well
02 Jun 21	199.8 lb	Reasonably Well
01 Jun 21	199.5 lb	Reasonably Well
31 May 21	199.2 lb	Reasonably Well
30 May 21	199.0 lb	Reasonably Well
29 May 21	200.0 lb	Reasonably Well
27 May 21	200.5 lb	Reasonably Well
25 May 21	200.1 lb	Reasonably Well
24 May 21	199.4 lb	Reasonably Well
23 May 21	197.2 lb	Reasonably Well
22 May 21	197.8 lb	Reasonably Well
21 May 21	198.1 lb	Reasonably Well
20 May 21	197.8 lb	Reasonably Well
19 May 21	198.9 lb	Reasonably Well
18 May 21	198.4 lb	Reasonably Well
17 May 21	200.1 lb	Reasonably Well
16 May 21	199.6 lb	Reasonably Well
15 May 21	198.2 lb	Reasonably Well
14 May 21	196.5 lb	Reasonably Well
13 May 21	196.9 lb	Reasonably Well
12 May 21	197.2 lb	Reasonably Well
11 May 21	197.5 lb	Reasonably Well
10 May 21	198.1 lb	Reasonably Well
09 May 21	196.0 lb	Reasonably Well
08 May 21	196.0 lb	Reasonably Well
07 May 21	194.0 lb	Reasonably Well
06 May 21	195.1 lb	Reasonably Well
05 May 21	196.2 lb	Reasonably Well
04 May 21	195.4 lb	Reasonably Well
03 May 21	195.9 lb	Reasonably Well
02 May 21	194.4 lb	Reasonably Well
01 May 21	194.4 lb	Reasonably Well
30 Apr 21	193.9 lb	Reasonably Well
29 Apr 21	195.8 lb	Reasonably Well
28 Apr 21	193.8 lb	Reasonably Well
27 Apr 21	194.2 lb	Reasonably Well
26 Apr 21	196.2 lb	Reasonably Well
25 Apr 21	195.6 lb	Reasonably Well
24 Apr 21	199.5 lb	Reasonably Well
23 Apr 21	191.7 lb	Reasonably Well
22 Apr 21	192.9 lb	Reasonably Well
21 Apr 21	193.5 lb	Reasonably Well
20 Apr 21	194.3 lb	Reasonably Well
19 Apr 21	194.0 lb	Reasonably Well
18 Apr 21	193.3 lb	Reasonably Well
17 Apr 21	194.0 lb	Reasonably Well
16 Apr 21	191.8 lb	Reasonably Well
15 Apr 21	192.6 lb	Reasonably Well
14 Apr 21	192.2 lb	Reasonably Well
13 Apr 21	193.0 lb	Reasonably Well
12 Apr 21	192.1 lb	Reasonably Well
11 Apr 21	192.1 lb	Reasonably Well
10 Apr 21	193.2 lb	Reasonably Well
09 Apr 21	192.8 lb	Reasonably Well
05 Apr 21	194.7 lb	Reasonably Well
04 Apr 21	193.6 lb	Reasonably Well
03 Apr 21	192.8 lb	Reasonably Well
02 Apr 21	191.6 lb	Reasonably Well
01 Apr 21	191.9 lb	Reasonably Well
31 Mar 21	192.8 lb	Reasonably Well
30 Mar 21	191.6 lb	Reasonably Well
29 Mar 21	192.4 lb	Reasonably Well
28 Mar 21	192.8 lb	Reasonably Well
27 Mar 21	192.1 lb	Reasonably Well
26 Mar 21	192.1 lb	Reasonably Well
25 Mar 21	192.6 lb	Reasonably Well
24 Mar 21	190.6 lb	Reasonably Well
23 Mar 21	190.9 lb	Reasonably Well
22 Mar 21	192.5 lb	Reasonably Well
21 Mar 21	192.1 lb	Reasonably Well
20 Mar 21	192.9 lb	Reasonably Well
19 Mar 21	191.7 lb	Reasonably Well
18 Mar 21	193.7 lb	Reasonably Well
17 Mar 21	191.1 lb	Reasonably Well
16 Mar 21	190.3 lb	Reasonably Well
15 Mar 21	191.0 lb	Reasonably Well
14 Mar 21	191.3 lb	Reasonably Well
13 Mar 21	193.1 lb	Reasonably Well
12 Mar 21	191.3 lb	Reasonably Well
11 Mar 21	195.0 lb	Reasonably Well
10 Mar 21	190.0 lb	Reasonably Well
09 Mar 21	190.5 lb	Reasonably Well
08 Mar 21	191.8 lb	Reasonably Well
07 Mar 21	190.1 lb	Reasonably Well
06 Mar 21	188.4 lb	Reasonably Well
05 Mar 21	189.8 lb	Reasonably Well
04 Mar 21	190.1 lb	Reasonably Well
03 Mar 21	190.1 lb	Reasonably Well
02 Mar 21	190.1 lb	Reasonably Well
01 Mar 21	191.4 lb	Reasonably Well
28 Feb 21	190.7 lb	Reasonably Well
27 Feb 21	191.7 lb	Reasonably Well
26 Feb 21	191.9 lb	Reasonably Well
25 Feb 21	192.2 lb	Reasonably Well
24 Feb 21	192.6 lb	Reasonably Well
22 Feb 21	192.7 lb	Reasonably Well
20 Feb 21	188.7 lb	Reasonably Well
19 Feb 21	190.7 lb	Reasonably Well
18 Feb 21	190.7 lb	Reasonably Well
17 Feb 21	189.3 lb	Reasonably Well
16 Feb 21	190.6 lb	Reasonably Well
15 Feb 21	191.7 lb	Reasonably Well
14 Feb 21	189.8 lb	Reasonably Well
13 Feb 21	189.0 lb	Reasonably Well
12 Feb 21	190.1 lb	Reasonably Well
11 Feb 21	190.4 lb	Reasonably Well
10 Feb 21	191.3 lb	Reasonably Well
09 Feb 21	191.3 lb	Reasonably Well
08 Feb 21	191.3 lb	Reasonably Well
07 Feb 21	190.9 lb	Reasonably Well
06 Feb 21	192.0 lb	Reasonably Well
05 Feb 21	192.4 lb	Reasonably Well
04 Feb 21	192.4 lb	Reasonably Well
03 Feb 21	190.6 lb	Reasonably Well
02 Feb 21	192.1 lb	Reasonably Well
01 Feb 21	193.7 lb	Reasonably Well
30 Jan 21	190.3 lb	Reasonably Well
29 Jan 21	189.6 lb	Reasonably Well
28 Jan 21	191.1 lb	Reasonably Well
27 Jan 21	191.1 lb	Reasonably Well
26 Jan 21	191.5 lb	Reasonably Well
25 Jan 21	191.1 lb	Reasonably Well
24 Jan 21	191.6 lb	Reasonably Well
23 Jan 21	190.7 lb	Reasonably Well
22 Jan 21	192.1 lb	Reasonably Well
21 Jan 21	193.2 lb	Reasonably Well
20 Jan 21	191.1 lb	Reasonably Well
19 Jan 21	192.5 lb	Reasonably Well
18 Jan 21	193.3 lb	Reasonably Well
17 Jan 21	191.8 lb	Reasonably Well
16 Jan 21	190.4 lb	Reasonably Well
15 Jan 21	192.6 lb	Reasonably Well
14 Jan 21	192.2 lb	Reasonably Well
13 Jan 21	193.7 lb	Reasonably Well
12 Jan 21	192.1 lb	Reasonably Well
11 Jan 21	192.1 lb	Reasonably Well
10 Jan 21	191.8 lb	Reasonably Well
09 Jan 21	191.5 lb	Reasonably Well
08 Jan 21	192.8 lb	Reasonably Well
07 Jan 21	193.1 lb	Reasonably Well
06 Jan 21	192.1 lb	Reasonably Well
05 Jan 21	193.3 lb	Reasonably Well
04 Jan 21	194.4 lb	Reasonably Well
03 Jan 21	194.4 lb	Reasonably Well
02 Jan 21	193.3 lb	Reasonably Well
01 Jan 21	193.3 lb	Reasonably Well
31 Dec 20	192.5 lb	Reasonably Well
30 Dec 20	192.9 lb	Reasonably Well
29 Dec 20	192.0 lb	Reasonably Well
28 Dec 20	193.6 lb	Reasonably Well
27 Dec 20	194.9 lb	Reasonably Well
26 Dec 20	194.6 lb	Reasonably Well
25 Dec 20	196.0 lb	Reasonably Well
24 Dec 20	191.7 lb	Reasonably Well
23 Dec 20	191.7 lb	Reasonably Well
22 Dec 20	192.0 lb	Reasonably Well
21 Dec 20	192.4 lb	Reasonably Well
20 Dec 20	192.4 lb	Reasonably Well
19 Dec 20	191.6 lb	Reasonably Well
18 Dec 20	191.3 lb	Reasonably Well
17 Dec 20	191.3 lb	Reasonably Well
16 Dec 20	191.3 lb	Reasonably Well
15 Dec 20	192.8 lb	Reasonably Well
14 Dec 20	193.0 lb	Reasonably Well
13 Dec 20	191.9 lb	Reasonably Well
12 Dec 20	192.1 lb	Reasonably Well
11 Dec 20	191.3 lb	Reasonably Well
10 Dec 20	192.4 lb	Reasonably Well
09 Dec 20	191.6 lb	Reasonably Well
08 Dec 20	191.6 lb	Reasonably Well
07 Dec 20	191.6 lb	Reasonably Well
06 Dec 20	191.4 lb	Reasonably Well
05 Dec 20	190.9 lb	Reasonably Well
04 Dec 20	193.0 lb	Reasonably Well
03 Dec 20	191.7 lb	Reasonably Well
02 Dec 20	192.8 lb	Reasonably Well
01 Dec 20	192.8 lb	Reasonably Well
30 Nov 20	193.1 lb	Reasonably Well
29 Nov 20	193.5 lb	Reasonably Well
28 Nov 20	191.7 lb	Reasonably Well
27 Nov 20	192.0 lb	Reasonably Well
26 Nov 20	191.5 lb	Reasonably Well
22 Nov 20	193.1 lb	Reasonably Well
21 Nov 20	192.5 lb	Reasonably Well
20 Nov 20	192.8 lb	Reasonably Well
19 Nov 20	192.8 lb	Reasonably Well
18 Nov 20	191.6 lb	Reasonably Well
17 Nov 20	183.6 lb	Reasonably Well
16 Nov 20	192.5 lb	Reasonably Well
15 Nov 20	192.2 lb	Reasonably Well
14 Nov 20	190.1 lb	Reasonably Well
13 Nov 20	191.6 lb	Reasonably Well
12 Nov 20	191.6 lb	Reasonably Well
11 Nov 20	190.5 lb	Reasonably Well
10 Nov 20	191.6 lb	Reasonably Well
09 Nov 20	193.4 lb	Reasonably Well
08 Nov 20	192.9 lb	Reasonably Well
07 Nov 20	191.8 lb	Reasonably Well
06 Nov 20	191.8 lb	Reasonably Well
05 Nov 20	192.6 lb	Reasonably Well
04 Nov 20	192.5 lb	Reasonably Well
03 Nov 20	192.4 lb	Reasonably Well
02 Nov 20	193.3 lb	Reasonably Well
01 Nov 20	192.9 lb	Reasonably Well
31 Oct 20	192.9 lb	Reasonably Well
30 Oct 20	192.9 lb	Reasonably Well
29 Oct 20	194.7 lb	Reasonably Well
28 Oct 20	194.7 lb	Reasonably Well
27 Oct 20	194.9 lb	Reasonably Well
26 Oct 20	194.9 lb	Reasonably Well
25 Oct 20	193.6 lb	Reasonably Well
24 Oct 20	191.7 lb	Reasonably Well
23 Oct 20	193.9 lb	Reasonably Well
22 Oct 20	194.2 lb	Reasonably Well
21 Oct 20	192.6 lb	Reasonably Well
06 Feb 19	206.1 lb	Reasonably Well
19 Dec 18	206.4 lb	Reasonably Well
18 Dec 18	207.5 lb	Reasonably Well
17 Dec 18	209.2 lb	Reasonably Well
19 Nov 18	215.4 lb	Reasonably Well
28 May 18	196.2 lb	Reasonably Well
28 Mar 18	198.2 lb	Reasonably Well
24 Mar 18	200.0 lb	Reasonably Well
17 Mar 18	200.6 lb	Reasonably Well
24 Feb 18	201.9 lb	Reasonably Well
20 Feb 18	202.6 lb	Reasonably Well
10 Feb 18	205.5 lb	Reasonably Well
30 Jan 18	203.9 lb	Reasonably Well

Date started: 20 Jan 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 208.3 lb
27 Jan 18	207.5 lb	Reasonably Well
20 Jan 18	208.3 lb	Not Applicable

Date started: 28 Dec 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 211.6 lb
13 Jan 18	209.2 lb	Reasonably Well
10 Jan 18	209.9 lb	Reasonably Well
28 Dec 17	211.6 lb	Not Applicable

Date started: 27 Nov 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 215.8 lb
21 Dec 17	211.0 lb	Reasonably Well
14 Dec 17	210.8 lb	Reasonably Well
05 Dec 17	211.4 lb	Reasonably Well
03 Dec 17	212.1 lb	100%
28 Nov 17	213.0 lb	100%
27 Nov 17	215.8 lb	100%