Weigh In record (no journal entry) for 08 August 2017
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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574 kcal
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Fat: 30.55g | Prot: 46.78g | Carb: 37.59g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Bai Molokai Coconut. Dinner: Now Foods MCT Oil, Jennie-O Ground Turkey 93/7, Organico Bello Organic Marinara, JFC White Shirataki Noodles. more...
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losing 2.1 lb a week
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