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fiveamchick
Journal
08 Aug 17
fiveamchick's Journal, 08 August 2017
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Weigh In record (no journal entry) for 08 August 2017
166.4 lb
Lost so far:
9.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
1321 kcal
Fat: 39.91g | Prot: 72.67g | Carb: 117.06g.
Breakfast:
Cream (Half & Half), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Naturegg Simply Egg Whites, Coffee.
Dinner:
Roasted Potato.
Snacks/Other:
Chardonnay Wine.
more...
2116 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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